Cooking Wild Berries Fruits of IL, IA, MO

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Spiral bound: 192 pages
Dimensions: 6" x 8"
Product Code: 32505

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Cooking Wild Berries Fruits of IL, IA, MO

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Teresa Marrone has been foraging for wild fruits and berries for years; now let her recipes guide you every step of the way in the kitchen! She's compiled more than 175 tried and true recipes featuring 50 of the region's most delectable edible plants. Many of the featured fruits and berries are common, and some might even grow in your backyard! This cookbook helps you make the most of the wild harvest that's there for the taking.

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St Joseph News Press

New books aid in identifying and preparing wild fruits and berries - By SYLVIA ANDERSON, St. Joseph News-Press


It may seem shocking to some, but before grocery stores and drive-through food chains, people were able to eat off the land. And to a degree, you still can - if you know what you're doing. Fruits and berries grow wild everywhere, but most of us don't know which ones are safe to eat and what to do with them when we do find them. That's why Teresa Marone decided to write "The Illinois, Iowa and Missouri Wild Berries and Fruits Field Guide."


She has been gathering and preparing wild edibles for more than 20 years and is the author of numerous outdoors-related cookbooks. Her field guide categorizes each fruit species as toxic (poisonous), not edible, edible or delicious, so you know which berries to pick and which to leave. Her companion cookbook, "Cooking with Wild Berries and Fruits of Illinois, Iowa and Missouri," provides more than 175 recipes using the region's edible berries and fruits. We caught up with her recently while she was hunting for berries in southern Ohio. Here's an excerpt from her interview with the News-Press.


Q. Where are good places to pick wild fruits and berries in Northwest Missouri and Northeast Kansas?


A. Most state and national parks will allow picking of berries and fruits for immediate consumption, but not for commercial use - such as selling at a farmer's market. In general, one needs to check with local authorities to be sure it is legal to harvest wild berries and fruits. Local parks often have walking paths that go through wooded areas, and as long as the park doesn't spray for weeds and has no restrictions about picking, these can be great places for berries. Rural areas can be excellent, but one always has to ask permission from the landowner before entering the land and picking. I often pick around office parks in the outer suburbs, because these often have shelterbelts of trees, shrubs and native vegetation left for visual appeal; no one ever seems to care if I pick wild berries in these places. Sometimes, I've even found edible wild fruits in boulevard strips or on fences surrounding shopping malls, lumber yards and places like that.


Q. What berries are in season now or are coming up?


A. I'm seeing ripe elderberries all over the place right now in Ohio, which is pretty similar to your area; blackberries are also starting to ripen right now and purple-flowering raspberry are still producing. Other fruits that are ripe right now - or very quickly - include gooseberries, ground cherries, plums, chokecherries,wild pears, mayapples, maypops (the fruit of the passionflower vine), crab apples and pawpaws. Grapes and blackhaw ripen in late summer to early fall. Persimmon ripen much later in the fall but are truly wonderful.


Q. How should they be stored if you can't cook something right away?


A. Most wild berries and fruits are fairly perishable. Whole berries that have no hard pits, such as blackberries, blueberries, ground cherries and gooseberries, can be frozen on a baking sheet in a single layer then packed into freezer bags or container until needed. Berries that have hard pits, such as chokecherries or black cherries, should be juiced or processed into pulp; then the juice or pulp can be frozen or canned until needed. Pawpaws can be mashed and frozen raw. Crab apples and wild pears can be cut up or cooked into sauce (like applesauce) and then canned or frozen. In addition, many wild berries and fruits make excellent fruit leathers; simply puree, then spread on a sheet and dehydrate in a dehydrator or a very low oven. Delicious!


Lifestyles reporter Sylvia Anderson can be reached at

The Register Mail

Enjoy fruits of your labor with these recipes:




Two new books worth noting are "Wild Berries &Illinois, Iowa and Missouri" and "Cooking with Wild Berries &and Missouri." These two books complement each other, especially if you like to go out foraging for what you eat. The field guide is user-friendly, helping you learn what is edible and what to avoid. The cookbook features exciting recipes to enjoy the fruits of your labor. Both titles are available at local book stores or through Adventure Publications by calling (800) 678-7006, online at




Author Teresa Marrone has been gathering and preparing wild edibles for more than 20 years. She was formerly managing editor of a series of outdoor-themed cookbooks and other books. She also has written magazine articles on wild foods and cooking.

Teresa Marrone

Teresa Marrone has been gathering and preparing wild edibles for more than 20 years. She was formerly Managing Editor of a series of outdoors-themed books, and is the author of ABUNDANTLY WILD: COLLECTING AND COOKING WILD EIDBLES IN THE UPPER MIDWEST, as well as numerous other outdoors-related cookbooks. Teresa also writes magazine articles on wild foods and cooking, and has taken up photography in recent years. Teresa lives in Minneapolis with husband, Bruce, and their Senegal parrot, Tuca.

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